Nutrients in SILK Very Vanilla, soymilk
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of SILK Very Vanilla, soymilk.
Nutrient | Amount and Unit | Percentage |
Water
|
87.41 g
|
87.41%
|
Energy (calorie)
|
53 kcal
|
|
Energy (joule)
|
222 kJ
|
|
Protein
|
2.47 g
|
2.47%
|
Total lipid (fat)
|
1.65 g
|
1.65%
|
Ash
|
0.65 g
|
0.65%
|
Carbohydrate, by difference
|
7.82 g
|
7.82%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
6.58 g
|
6.58%
|
Calcium, Ca
|
144 mg
|
0.14%
|
Iron, Fe
|
0.44 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Potassium, K
|
123 mg
|
0.12%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
0.62 mg
|
|
Selenium, Se
|
2.3 µg
|
|
Vitamin C, total ascorbic acid
|
8.6 mg
|
0.01%
|
Riboflavin
|
0.21 mg
|
|
Folate, total
|
10 µg
|
|
Folate, food
|
10 µg
|
|
Vitamin B-12
|
1.23 µg
|
|
Vitamin A, IU
|
412 IU
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
|
Vitamin D
|
49 IU
|
|
Fatty acids, total saturated
|
0.206 g
|
0.21%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|